How To Air Chair - 3 Common Airchair Mistakes (Includes Exercises To Correct Them!)

Описание: Struggling with your airchairs? Then watch this video to find out the mistakes you've been making -- and that nobody is correcting.

You'll be surprised how fast your airchair improves after you watch this video.

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How To Air Chair - 3 Common Airchair Mistakes

Today, we're going to talk about airchair and the common mistakes beginners make when trying to do the airchair.

There are 3 main areas where they make these mistakes:
#1: Legs
#2: Core
#3: Stabbing Arm

Mistake #1: Legs

What most beginners like to do is that they like to kick both their legs in the air and hope somehow they land in an airchair. My opinion is that you should, instead, kick your legs one-by-one. Use your non-master leg then your master leg to get into your airchairs.

The conditioning exercise to correct this mistake: 1:07

Mistake #2: Core

The 2nd mistake most beginners make is not activating their core. What they do is that they try to stab too high up, and end up not using their core. The correct position is where you keep your chest and core on the same plane as each other.

The conditioning exercise to correct this mistake: 2:16

Mistake #3: Stabbing Arm

This mistake is where most beginners straighten or snap their arm, or they don't hold it and end up falling.

The conditioning exercise to correct this mistake: 3:27


Music: Topher Mohr and Alex Elena "Monks"