I Went Barefoot Hiking In The Snow!

Описание: Hey Wild Ones!

Join me as I hit the snowy trail! I wanted to do it barefoot but had some serious cold related reservations- I know cold exposure gets a lot of attention these days. For me, it's more of a medicine to use when something goes wrong as opposed to a lifestyle. I am no stranger to sitting with discomfort but when this Cali girl gets in the cold it's akin to Superman and Kryptonite!

Do you enjoy cold exposure? How has it helped you? What other kinds of willing discomforts to you choose to endure in the name of greater health and wellness? Let me know in the comments!

I'm so happy to be back. I filmed this fun day months ago, right before a professional opportunity came to me that I couldn't pass up. I've been distracted with other aspects of my business ever since, but am happy to say I've found a great groove now and can get back to my video making hobby, hopefully soon with some helpful practice along yoga, meditation, and breathwork videos, of course in addition to sharing my beloved barefoot walks.


https://connectmoverewild.com/

The insights shared by GroundedAsh, Grounded Yoga® and Connect Move Rewild are based on publicly available information and Ashlie’s 10+ years experience as a yoga instructor. I am not a licensed healthcare professional, and this content is not medical advice. Please consult a licensed professional for personalized guidance and make decisions mindfully based on your own research. I am not responsible for any outcomes from applying the information shared here.