MY AT HOME GLUTE WORKOUT *Highly requested Butt Workout * Grow your Butt
Автор: Justtaylorthings
Загружено: 2018-02-22
Просмотров: 147270
Описание:
AT HOME BOOTY WORKOUT ( SCREEN SHOT OR COPY AND PASTE THIS FOR THE WORKOUT PLAN TO BE SAVED ON YOUR PHONE)
SUMO SQUATS - 3 sets of 15 reps ( add weights is optional)
IN AND OUT SQUATS- 20 IN OUT COUNTDOWNS
BOOTY BRIDGES- 2 sets of 25 reps ( first set wide leg and second set closer together)
DONKEY KICKS - 2 SETS OF 25
DONKEY KICK 2.0 KICK UPS- 2 SETS OF 25
HELL NAHS- 3 SETS OF 15 ON EACH LEG
FIRE HYDRANTS- 3 SETS OF 15
workout complete! This should take less than 30 minutes but I promise you will really feel the burn!
yall checkout my boy cash curts soundcloud his song was played through out my video!
/ lovemenow
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insta : justtaylorthings_
email: [email protected]
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