Torso Rotation Test
Автор: Olympia Fitness and Performance
Загружено: 2020-11-03
Просмотров: 552
Описание:
TPI certified trainer demonstrates the torso rotation test, often performed on golfers. This screening will tell you how well you move your shoulders without movement further down the kinetic chain. Keep your hips stabile while rotating your shoulders without side to side movement.
Olympia Fitness & Performance is a strength and conditioning facility located in Cranston, Rhode Island. Our goal at Olympia Fitness & Performance is to produce life changing results through safe and effective training. Olympia's trainers specialize in working with young athletes, active adults, golfers, and people recovering from, or looking to prevent injuries.
For more information and great content, visit us at www.olympiafitnessri.com
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