15-Minute Guided Core Breathing | Pilates Reformer Board Workout | Deep Ab Activation | Recovery Day
Автор: Celnasya Vitality
Загружено: 2025-10-11
Просмотров: 21
Описание:
Activate your abdominals, improve posture, and boost energy with this 15-minute guided core breathing Pilates workout using the reformer board! This session expertly combines deep core exercises with focused Pilates breathing techniques to maximize engagement, support spinal health, and enhance oxygen flow. Perfect for all levels—especially beginners and postpartum moms—this real-time video offers step-by-step guidance on lateral (ribcage) breathing, deep abdominal contractions, and breath-coordinated movement.
Improve your lung function, relieve tension, and tap into full-body stability as you work through Pilates classics like the Hundred, Single Leg Stretch, Toe Taps, and gentle twists, each synchronized with optimal breath patterns. Learn how to use costal, diaphragmatic, and segmental breathing to supercharge every Pilates board session at home.
👍 Like if you felt the deep activation, comment with your favorite breathing tip, and subscribe for more Pilates board workouts and guided core routines!
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