Total HealthWorks - Freezing of Gait
Автор: Parkinson's Foundation
Загружено: 2022-05-05
Просмотров: 5457
Описание:
For more information on this topic, visit:
Tips to break Freezing of Gait! This workout will include cardio activity, PD-specific "Brain Work" that will teach strategies for breaking a freezing episode, initiating movement, and core/strength moves. We will show seated and standing modifications. Equipment needed: armless chair, one light- medium weight (water bottle, can of soup, brick). Warm up, post stretch, mindfulness and lighthearted laughing and fun included. Drink plenty of water before, during and after.
Instructors: Jackie Russell, RN BSN CNOR ACE and David Zid, BA, ACE APG (Total HealthWorks).
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: