Total HealthWorks - Freezing of Gait

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Tips to break Freezing of Gait! This workout will include cardio activity, PD-specific "Brain Work" that will teach strategies for breaking a freezing episode, initiating movement, and core/strength moves. We will show seated and standing modifications. Equipment needed: armless chair, one light- medium weight (water bottle, can of soup, brick). Warm up, post stretch, mindfulness and lighthearted laughing and fun included. Drink plenty of water before, during and after.

Instructors: Jackie Russell, RN BSN CNOR ACE and David Zid, BA, ACE APG (Total HealthWorks).