how to have better workouts | 5-step workout routine for success + glute day vlog
Автор: Kaylah Young
Загружено: 2026-01-25
Просмотров: 906
Описание:
hi lovely people. in today's video, I will be showing you my gym routine that prepares me for a good workout.
I hope you liked this video!!
SOCIALS
♡ / kayylahyoung
♡ / kaylahyoungfit
CHAPTERS
0:00 intro
1:15 step 1a - everyday makeup routine
5:29 step 1b - go-to gym hairstyle
6:45 step 1c - gym outfit
8:54 step 2 - pre-workout meal
11:12 step 3 + honest chat
15:34 step 4 - warmup for leg day
16:22 glute workout
18:01 step 5 - post workout meal
19:19 outro
tags:
how to have a good workout, how to build a gym routine, pre & post workout, glute workout, how to grow your glutes, gym girl routine
#gymroutine #productivevlog #gymvlog
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