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Ultimate Plank Challange to Sculpt Your Core 🔥

10 min plank challenge

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Автор: Fitrash

Загружено: 2025-10-19

Просмотров: 829

Описание: Welcome back to my 10 min Plank Challenge Workout🤗
Check ou my latest Glutes and Hamstrings Workout which will definately build your posterior:    • 5 MUST DO Dumbbell Exercises for TONED Hip...  

After Glutes and Hamstrings, are you ready to take your plank game to the next level? 💪

This 10-Minute Plank Challenge Workout combines dynamic and static plank variations to sculpt your abs, arms, strengthen your core, and improve your endurance — all in one session! No equipment needed — just your body and determination.

🔥 Workout Breakdown:
• Plank Hip Dip – 1 min
• Side Plank Twist (Left) – 1 min
• Side Plank Twist (Right) – 1 min
• Reverse Plank Rock – 1 min
• Alternate Side Plank – 1 min
• Shoulder Tap – 1 min
• Reverse Plank Knee Tuck – 1 min
• Side Plank Hip Lift (Right) – 30 sec
• Side Plank Hip Lift (Left) – 30 sec
• Plank Leg Raise & Tuck – 1 min
• Plank Hip Thrust – 1 min

🏁 Total Time: 10 Minutes
💪 Focus: Core, Abs, Shoulders, Arms
⚡ Level: All Levels (Beginner-Friendly with Modifications)

Hit that LIKE 👍 if you finished the challenge, and SUBSCRIBE for more plank & core workouts!

💧 Stay hydrated and listen to your body.
If you have any medical conditions or injuries, please consult your doctor before starting this or any workout program.

⸻

📱 Follow me on Instagram:

https://www.instagram.com/fit_rash?ig...

Tag me in your stories or posts — I love seeing your progress! 💕

———

#fitnesswithfitrash
#PlankChallenge
#10MinuteWorkout
#CoreStrength
#StrongCoreStrongBody
#DailyPlankChallenge
#PlankWorkout
#HomeWorkout
#FullBodyWorkout
#BodyweightTraining
#fitnesswithfitrash

———

Music Credits:

Song: Kim - digital death
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/digitaldeath
Watch: http://ncs.lnk.to/digitaldeathAT/youtube


Song: youth - snake eyes
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Song: MXZI, sk3tch01, X972 - Montagem Toma
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/MontagemToma
Watch: http://ncs.lnk.to/MontagemTomaAT/youtube


Song: ANGELPLAYA & T-Mass - FAVHELLA (feat. Mc Guidanny) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/FAVHELLA
Watch: http://ncs.lnk.to/FAVHELLAAT/youtube


Song: Ailow - ILYBB
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/A_ILYBB
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Faithful Mission by Artificial.Music / artificial-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download: https://www.audiolibrary.com
Music promoted by Audio Library
   • Faithful Mission – Artificial.Music (No Co...  

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Ultimate Plank Challange to Sculpt Your Core 🔥

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