Ultimate Plank Challange to Sculpt Your Core 🔥

Описание: Welcome back to my 10 min Plank Challenge Workout🤗
Check ou my latest Glutes and Hamstrings Workout which will definately build your posterior:    • 5 MUST DO Dumbbell Exercises for TONED Hip...  

After Glutes and Hamstrings, are you ready to take your plank game to the next level? 💪

This 10-Minute Plank Challenge Workout combines dynamic and static plank variations to sculpt your abs, arms, strengthen your core, and improve your endurance — all in one session! No equipment needed — just your body and determination.

🔥 Workout Breakdown:
• Plank Hip Dip – 1 min
• Side Plank Twist (Left) – 1 min
• Side Plank Twist (Right) – 1 min
• Reverse Plank Rock – 1 min
• Alternate Side Plank – 1 min
• Shoulder Tap – 1 min
• Reverse Plank Knee Tuck – 1 min
• Side Plank Hip Lift (Right) – 30 sec
• Side Plank Hip Lift (Left) – 30 sec
• Plank Leg Raise & Tuck – 1 min
• Plank Hip Thrust – 1 min

🏁 Total Time: 10 Minutes
💪 Focus: Core, Abs, Shoulders, Arms
⚡ Level: All Levels (Beginner-Friendly with Modifications)

Hit that LIKE 👍 if you finished the challenge, and SUBSCRIBE for more plank & core workouts!

💧 Stay hydrated and listen to your body.
If you have any medical conditions or injuries, please consult your doctor before starting this or any workout program.

⸻

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Tag me in your stories or posts — I love seeing your progress! 💕

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