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How to teach yourself to relax when you're under attack.
Автор: Systema Online
Загружено: 2026-01-02
Просмотров: 168
Описание: One of the main problems people face in extreme situations, especially in real combat, is psychological stress and, as a result, muscle tension. A tense body makes it difficult to act effectively in an emergency. The key to learning to act effectively in real combat situations is the ability to relax as quickly as possible after stress and begin acting mindfully.
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