30-Minute Cardio Drumming | Throwback with Mz. Bea & Donna
Автор: Ashley O
Загружено: 2025-10-13
Просмотров: 418
Описание:
Drum squad, we’re taking it back! This 30-minute cardio drumming class is a throwback from our archives featuring the amazing Mz. Bea and Donna at our old location. Press play on this fantastic, high-energy workout that’ll get your heart pumping and your body moving.
You’ll Need:
Drumsticks
Stability ball + 18-gallon bucket
(Or just airdrum if you don’t have the setup—still a great workout!)
Disclaimer: Please consult with your physician before starting any new workout. By joining in, you’re doing it at your own risk. We are not liable for any injuries or health issues.
Copyright Notice: We do not own the rights to this music. It is intended for entertainment purposes only.
Join us for this fun blast from the past, celebrate how far we’ve come, and sweat it out with the squad. Don’t forget to like, comment, and subscribe for more cardio drumming energy!
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