BEST EXERCISES TO GROW YOUR SIDE GLUTES (GET WIDER LOOKING HIPS)
Автор: Annabelle Hayes
Загружено: 2019-01-10
Просмотров: 3864472
Описание:
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Please remember that wide hips is a genetic feature.
These exercises help you to GROW MUSCLE around our hips
which makes you look like you have wider hips.
As you can tell in the thumbnail I genetically don't have wide hips
but because I do a lot of different exercises and gained weight
Ive grown all muscle which looks like hips.
EXERCISE LIST:
Hip Abduction Machine: 3 Sets X 15-20 Reps
Side Cable Kickbacks: 3 Sets X 15-20 Reps
Single Side Leg Press: 4 Sets X 15-25 Reps
Kneeling Cable Pull Throughs: 3 Sets X 15-20 Reps
Banded Dumbell Side Walks: 3 Sets X 10-15 Reps(Each Side)
Kneeling Cable Side Kicks: 3 Sets X 10 Reps
Standing Cable Side Kicks: 3 Sets X 10 Reps
Angled Cable Side Kicks: 3 Sets X 10 Reps
Deep Dumbell Squats: 3 Sets X 10-15 Reps
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Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] | NCS Release
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