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BEST EXERCISES TO GROW YOUR SIDE GLUTES (GET WIDER LOOKING HIPS)

Автор: Annabelle Hayes

Загружено: 2019-01-10

Просмотров: 3864472

Описание: Thank you so much for watching! Please don't forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
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SUBSCRIBE :    / annabellehayes  
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
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Please remember that wide hips is a genetic feature.
These exercises help you to GROW MUSCLE around our hips
which makes you look like you have wider hips.
As you can tell in the thumbnail I genetically don't have wide hips
but because I do a lot of different exercises and gained weight
Ive grown all muscle which looks like hips.

EXERCISE LIST:
Hip Abduction Machine: 3 Sets X 15-20 Reps
Side Cable Kickbacks: 3 Sets X 15-20 Reps
Single Side Leg Press: 4 Sets X 15-25 Reps
Kneeling Cable Pull Throughs: 3 Sets X 15-20 Reps
Banded Dumbell Side Walks: 3 Sets X 10-15 Reps(Each Side)
Kneeling Cable Side Kicks: 3 Sets X 10 Reps
Standing Cable Side Kicks: 3 Sets X 10 Reps
Angled Cable Side Kicks: 3 Sets X 10 Reps
Deep Dumbell Squats: 3 Sets X 10-15 Reps
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MUSIC:
Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch:    • Lemon Fight - Stronger (feat. Jessica Reyn...  
Free Download / Stream: http://ncs.io/StrongerChampionRemixYO

Track: Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Heuse & Zeus x Crona - Pill (feat. Emma Sa...  
Free Download / Stream: http://ncs.io/pill

Track: JPB & MYRNE - Feels Right (ft. Yung Fusion) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • JPB & MYRNE - Feels Right (ft. Yung Fusion...  
Free Download / Stream: http://ncs.io/feelsright

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BEST EXERCISES TO GROW YOUR SIDE GLUTES (GET WIDER LOOKING HIPS)

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