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What is Loving-kindness Meditation?
Автор: InsightLA Meditation
Загружено: 2026-02-20
Просмотров: 46
Описание: What does “loving-kindness” really mean — and how can it actually change your mind and your life? In this accessible and heartfelt talk, Melissa explores the practice of metta (loving-kindness) as a deeply human quality of goodwill — the simple, powerful wish for ourselves and others to be safe, happy, and at peace. Drawing from Buddhist psychology and everyday experience, she explains how our minds naturally drift toward worry, judgment, and negativity — and how we can gently retrain them through meditation.
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