I’ve Worked Out for 5 Years Straight — Here’s How I Never Missed
Автор: Cole Chihara
Загружено: 2025-10-25
Просмотров: 19
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🔥 What This Video Is About:
Five years. Zero breaks. No burnout.
In this video, I’ll show you the exact system I built to stay consistent with my workouts for five straight years — without relying on motivation.
By the end, you’ll understand how to design a system that keeps you training, growing, and winning — in fitness and in life.
🧩 Video Breakdown:
0:00 — Hook / Opening
0:31 — Why Consistency Matters
1:23 — The Spark
2:53 — Identity: Who You Believe You Are
5:25 — Environment: The World Around You
6:46 — Addiction: Make It Feel Good
8:12 — Simplicity: Remove Resistance
9:56 — Reward: Reinforce the Loop
11:34 — Recap & Life Application
⚙️ The 5 Elements of Unbreakable Consistency:
Identity — Decide who you are.
Environment — Build your world around it.
Addiction — Make it enjoyable.
Simplicity — Remove resistance.
Reward — Reinforce progress.
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