Listening to the Stone Garden | Mindfulness | Stillness Music
Автор: Zen Atlas
Загружено: 2026-01-15
Просмотров: 5
Описание:
FIND CLARITY IN THE STONES.
Order. Balance. Stillness. "Listening to the Stone Garden" reflects the philosophy of the Karesansui (Japanese Rock Garden). In these gardens, nothing is random. Everything has a place. This track brings that sense of order to your chaotic mind.
Designed for Mindfulness Practice, this track encourages you to sit still and observe. It is not about escaping reality; it is about seeing reality clearly. Perfect for Vipassana or Zazen meditation.
🪨 Mindfulness Practice:
• Zazen: Just sitting.
• Mental Decluttering: Organizing thoughts.
• Focus Training: Strengthening attention.
• Anxiety Reduction: Finding structure.
#Mindfulness #StoneGarden #Karesansui #Stillness #ZenMeditation
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