Spinal Twist - Yoga Variations for Beginners and Advanced
Автор: Yoga Practice Videos - Yoga Vidya
Загружено: 2010-01-10
Просмотров: 15645
Описание: A wealth of Information for beginners and advanced students, for yoga teachers and practitioners: Carlotta demonstrates the hatha yoga asana "Ardha Matsyendrasana", the "Half Spinal Twist". She shows different variations of the hands and legs. Find out how you can adapt your Yoga practice to the needs of your body. Lots of information on yoga can be found at http://my.yoga-vidya.org
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