How A Diabetic Can Lose Weight Fast

Описание: Can we as diabetics lose weight fast, but just as importantly keep that weight off? How do the different diets like the Keto, Paleo, high-fiber, even the low calorie version fair against one another? According to the latest studies there is an optimal solution. One that not only changes body composition, that is the ability to lose fat and gain muscle, but simultaneously also improves health markers like reducing your A1c, and blood pressure. Today you'll be exposed to everything there is to know about dieting, the common mistakes, the pitfalls, and the simple solution everyone has been missing. You get to experience the joy of getting this right for the first time.

My Story:
For those new diabetics here, I was diagnosed a little over seven years ago, and am known as an insulin dependent diabetic, LADA which stands for, latent autoimmune diabetes in adults. I am a proud owner of a broken pancreas. I double checked my warranty, and it said ONLY good for one million grams of glucose.

So not only am I a diabetic like all of you, but I also have a University B.Sc, degree in Nutrition/Dietetics. So I was able to use my vast knowledge in nutrition to help guide me through these new rough and tumultuous waters.

No one said being a diabetic was going to be easy, because it is not. Though my practical knowledge, experience, and education, I hope to help motivate and guide you on the same path to becoming a well controlled and healthy diabetic.

Why Is It Hard For Diabetics To Lose Weight
   • Why Is It Hard For Diabetics To Lose Weight  

Diabetic Weight And Fat Loss Episodes: PLAYLIST
   • Diabetic Weight And Fat Loss Episodes  

REFERENCES:

Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials
https://www.bmj.com/content/369/bmj.m696

Weight Cycling as a Risk Factor for Low Muscle Mass and Strength in a Population of Males and Females with Obesity
https://pubmed.ncbi.nlm.nih.gov/31231...


https://www.bmj.com/content/369/bmj.m696

Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review
https://www.ncbi.nlm.nih.gov/pmc/arti...

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial
https://academic.oup.com/ajcn/article...