Sleep: Cure Your Insomnia, Improve Your Health & Feel Better Now with Author Gillian Duncan
Автор: Fit Armadillo
Загружено: 2019-11-27
Просмотров: 15
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Source:
https://www.podbean.com/eau/pb-en5ft-...
Did you get enough sleep last night? Today's guest, Gillian Duncan, author of Sleep: Cure Your Insomnia, Improve Your Health and Feel Better Now, is here to help you say, "yes!" the next time you answer that question. During our conversation, we talk about why sleep is important, whether or not you really need 7 hours of sleep each night, and some of the health issues that can arise if you don't get enough sleep. For those of you with weight loss goals, it is absolutely true that sleeplessness affects your weight. Listen to learn why this happens so you're inspired to focus on the number of hours of sleep you are getting to impact the number you're seeing on the scale. Gillian has many great tips and resources in her newly published book as well as on her website that can help you improve your quality of sleep. We talk about a few, but be sure to visit her website for more support.
Show notes: FitArmadillo.com/Podcast
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The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 209
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