Self-Massage for Anxiety and Stress | Illuminating Interview and Guided Practice

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In this lighthearted and inspiring talk, you’ll learn:

-How therapeutic massage can ease anxiety and stress and improve quality of life
-Why “no pain, no gain” is a myth
-Where we tend to carry tension in our bodies
-What kinds of massage are best for relieving anxiety and stress
-How to find the right massage therapist for you
-How self-massage empowers you to reduce your anxiety
-How our “issues are in the tissues”
-How to listen to your body
-Guidelines for performing self-massage safely and effectively
-Learn how to use self-massage to release your head, jaw, neck, and shoulders
-Plus, I will guide you through a delightful self-massage that will leave you feeling relaxed and revitalized!

I gave this interview for the Happy Minds Summit, organized by Damian Geleyns, https://legendlifeafter40.com/.

I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.Rachel-Richards.com

Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J

Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric...

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YouTube channel:    / @rachelrichardsmassage9660