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How to Increase Forward Bend Flexibility (Hamstrings & Back)
Автор: BeckettLA
Загружено: 2016-09-26
Просмотров: 32158
Описание:
You've asked for it, and here it finally is! How to increase flexibility for forward bending. In this video, I'll show you a few tricks for opening up the low back, hamstrings, calves, all along the back of the legs, really - all to help you fold forward at the hips like a pro! Safe & happy stretching :)
PS - Sorry about the camera focus - idk what was going on, my iPhone was freaking out with the focus the whole time, lol!
If you like my content, I'd appreciate any small donations you can manage so I can keep making videos for you guys!
Buy me a coffee: http://www.bit.ly/2JV9NW3
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