my minimalist diet (nutrition · cooking · groceries)
Автор: Carmen Segattini
Загружено: 2025-10-12
Просмотров: 2766
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Download "The Anatomy of a perfect meal" for free: https://carmensegattini.com/b/Go8kv
w e l c o m e 🩰
My name is Carmen, I live in Switzerland and I love to keep my life minimalistic. Today I share my minimalist approach to my diet.
c h a p t e r s
00:00 my diet struggles
00:52 decluttering my diet
01:36 my two default meals
03:01 how I simplified cooking
03:38 TASTE · TEXTURE · COLOUR
03:56 Taste: sweet · salty · sour · bitter · umami
04:35 Texture: crispy · tender · soft · moist (etc.)
05:04 Color: red · purple · green (etc.)
05:31 how I simplified groceries
06:18 my shopping list concept
07:02 pantry project pan
07:09 FIFO
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#minimalism #minimalistkitchen #minimalistdiet
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