AKAMARO GATANGAJE KO KURYA IBIMERA GUSA! Vegetarian- Vegan Diet! Menya byinshi nibyo KWITONDERA!

🚨Ushaka Gusa neza no kudasaza?! RYA PROTEIN: Byose ukwiriye kumenya kuri zo! Ingano ukwiriye kurya!

IBIRYO UKWIYE KWIRINDA NIBA URWAYE DIABETES N'IBYO UKWIYE KURYA - Dr Bob & Nutritionist Leah

GUTEKA AMANDAZI ARIMO IMINEKE/

FAT2FIT! DORE IBIRO twataye mu kwezi kwa 1! Imbogamizi twahuye! Uwambere ni 12kg ! Kureka umugati🫣

UGOMBA KUMENYA IBI! Niba ushaka UBUZIMA BUZIMA! Intungamubiri ukeneye zituma ubaho. Fata agakaramu!

♦️Tofu: Uko ikorwa n'uko itekwa ikarusha inyama kuryoha || How to Make and Cook Tofu at Home

Turebere hamwe akamaro k'imboga n'imbuto mu mubiri w'umuntu

AMAFI: DORE IBIZAKUBAHO:UBWONKO UMUTIMA BYOSE BIZAGUSHIMIRA! Ingano yayo waryaGusa HARAYO KWITONDERA

IKIRIBWA CY'UMUNSI: AMAGI

AMAKURU YA NONE 21.02 GOMA INTARE ZIKOREYE AMATEKA ISI YOSE BYARANGIYE IGIHUGU CYAVUTSE GE MAKENGA✅

WASIRI AHUYE NA SHEIKH BATAKA RAYON SPORTS, UBUTUMWA BUKAKAYE WASIRI AHAYE ABAKEBA

Q&A: Cloves, Cinnamon, Turmeric-Ninde ukwiriye kubikoresha? babikoresha bate? kangahe? Bingana gte?

KUVA USAMYE KUGEZA UBYAYE! Menya uko UMWANA AKURA, Ibyo KWITONDERA, IBYO KURYA!

IMIMARO 5 YO KUBAHO WENYINE

UMUNEKE! Uruhu, ubwonko, amara BYOSE birunguka iyo uwuriye! Menya BYINSHI kuri wo!

Ibyiza 12 n'Akamaro ko kurya Imineke ku mubiri wa muntu

AKA KANYA LE21/2/26 MA23 M23 IKANDAGIYE UVIRA🔥 IGITERO BUJUMBURA AMATO 3 YA TANZANIA MA23 YISHE 2090

AMASO MEZA- IBYO URYA! Dore ibiribwa byo kwibandaho! Bikayarinda kurwara.

IBYIZA BYO KURYA TOFU // IKIRIBWA KIZA CYANE KU BAGORE BACIYE IMBYARO

hemorrhoids: Ibyo KWIRINDA KURYA nibyo ukwiriye KURYA! Nutritionist Leah