Empowering Midlife Women: Try These 4 Easy Strategies for Finding Joy and Fulfillment

Описание: Dr. Jen will discuss her own effective strategy she used as she embraced midlife and implemented in helping women in her practice who struggle to find joy and fulfillment.

Dr. Jen will share her 4 easy strategy systems to help you become the best version of yourself.

📕 Resources:
Rock ‘N Healthy Lifestyles Podcast https://www.buzzsprout.com/2030092
Rock ‘N Healthy Lifestyles Website https://rocknhealthylifestyles.com/
Rock ‘N Healthy Lifestyles Facebook Page   / rocknhealthylifestyles  
Rock ‘N Healthy Lifestyles Instagram   / rock_n_healthy_lifestyles  
Dr. Jen Palladino's Facebook Page https://www.facebook.com/profile.php?...
Music Hacks for Mental Health Facebook Group https://www.facebook.com/groups/12558...
The Soundbath Garden Instagram   / tagged  

🕐 Time Stamps:
0:00 Introduction
0:44 What you will learn in this episode
1:48 About Dr. Jen Palladino
9:05 Midlife Crisis: How focusing on yourself can help you find fulfillment
18:22 The power of nature and movement: Overcoming Midlife Crisis
28:33 Why trying new things is essential?
34:43 The art of letting go: A guide to overcoming negative feelings in midlife.
1:04:30 Food for Thought
1:06:48 Where to find Dr. Jen
1:07:28 Final Thoughts


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⚖️ Disclosure:
Caution, if you are struggling with any of the topics discussed in today's show, please understand you are not alone. Find a support group or medical provider to properly care for your situation. ❤️
Tags:
#rocknhealthylifestyles #rocknhealthylifestylespodcast #drjenpalladino #thesoundbathgarden #musichacksformentalhealth #midlife #findingfulfillment #midlifewoman #empoweringmidlifewomen #createthebestme #getoutofyourcomfortzone #selfconfidence #gainclarity