Fall Asleep in Minutes with This Music 💤 + 4-7-8 Breathing

Описание: Can’t sleep? This calming music paired with the 4-7-8 breathing method is your shortcut to deep rest and relaxation.

Fall asleep in just minutes as you follow this proven breathing technique designed to reduce stress, slow your heart rate, and quiet your mind — all while gentle sleep music lulls you into dreamland.

🧘‍♂️ How it works:

Inhale for 4 seconds

Hold your breath for 7 seconds

Slowly exhale for 8 seconds
Repeat this cycle with the music and feel your body relax deeper each time.

🌙 Ideal for:

Nighttime relaxation

Falling asleep faster

Insomnia relief

Stress reduction

🎧 Headphones recommended for full immersion.
💤 Make this part of your nightly routine and experience the difference.

👉 Like & Subscribe for more cinematic chill vibes.
🎧 Stream on repeat and join our cozy fantasy world.
🔥Find me on spotify: https://open.spotify.com/artist/4soqI...

🎵Playlist:
00:00:00 Core of the Sky
00:02:58 Bell Over the Valley
00:08:23 Mind like Clear Water
00:12:58 Centered and Open
00:15:33 Still Mind Bell
00:19:46 Gentle Arc
00:23:05 Fading into the Flame
00:26:00 Pose in Stillness
00:28:23 Circle of Inner Peace
00:32:41 Gentle Energy Rise
00:35:53 Breathe and Expand
00:39:22 Dawn Inside the Breath
00:41:45 Zen Between Heartbeats
00:48:28 Rooted in Breath
00:50:53 Infinite Breathing
00:55:22 Zen in the Spine
00:57:22 Waves in the Mind
00:59:15 Breath in Motion
01:01:52 Emptiness Is Form
01:05:26 Breath of the Lotus
01:09:20 Vibration of Awareness
01:11:37 Steady as Stone
01:14:32 Buddha's Quiet Gaze
01:17:24 Snow on the Sutra
01:20:32 Leaves Falling Inward
01:24:22 Stretching Horizon
01:26:55 Thoughtless Wind
01:30:18 Open Palms, Clear Mind
01:33:09 Twist into Calm
01:35:41 Focused Flow
01:38:53 Mountain Pose Mind
01:42:26 Body as River
01:45:24 Cave of the Heart
01:48:58 Spine of the Wind
01:52:16 Soft Steps to Stillness
01:55:05 One Breath, One World
01:59:38 Echoes of Emptiness
02:03:13 Folded Light
02:06:33 Bowl of the Sky
02:10:58 Stretching Light
02:13:23 Step into Quiet
02:17:03 Balance Over Earth
02:20:02 Mindful Reach
02:23:31 Temple Without Walls
02:26:55 Eyes Closed to Sky
02:29:54 Flow State Focus
02:33:27 Flow Through Silence
02:36:08 Golden Silence Within
02:39:40 Stillness Between Moves



#478Breathing #SleepMusic #FallAsleepFast #CalmSounds #GuidedBreathing #DeepSleep #RelaxationMusic