Preparing To Start The Master Cleanse (Lemonade Diet)

Описание: Ready to do the Master Cleanse by Stanley Burroughs? First you need to do some shopping. Here's what you need to buy:

Grade A dark Maple Syrup (darkest possible and Organic if you can find it) (you'll need 2L for a 10 day cleanse)
Organic Cayenne Pepper
Lemons (start with 3 bags and buy more as you need them)
Non Iodized Salt
Large Jug with measurements (need 1L)
Large Jug for Lemonade
Filtered Water
Smooth Move Tea (the peppermint version is the best flavour wise!)

Next do some research! It helps! Here's a great website I've used www.themastercleanse.org

The Master Cleanse Lemonade Instructions (you will have 6-12 glasses of this per day):

2 Tablespoons Freshly Squeezed Lemon
2 Tablespoons Dark Grade A Maple Syrup
1/10 Teaspoon of Organic Cayenne Pepper – or more if you can stand it
8 ounces (250 milliliters of Pure Water)

You will lose about 1 pound per day! The minimum you should do is 10 days! Less and the cleanse will not be complete! How long then you ask? Well most is about 40 days and that's if you're hardcore. However a great way to know when you're done, is by inspecting your tongue. When you start take a pic of your tongue. You'll notice that there's a white film on it. When you're cleansing the tongue is one of the fastest tell tales to know it's completed. It should be entirely pink with no film. That's how you'll know it's done it's job! Seriously google it! 😊




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