கருப்பை நச்சுக்கள் காணாமல் போக்கும் | Uterine Detox A 3-Day Natural Remedy for Menstrual Disorders.

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கருப்பை நச்சுக்கள் காணாமல் போக்கும் | Uterine Detox A 3-Day Natural Remedy for Menstrual Disorders | Doctor Plus

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In this video, Dr. Rajalakshmi, a Siddha physician, discusses the importance of uterine health and provides natural remedies and dietary habits to manage and reverse common menstrual disorders like PCOS, fibroids, and endometriosis [00:13], [01:25].

Understanding Uterine Health and Hormones
The uterus is compared to a temple's sanctum sanctorum; its health is foundational to a woman's overall well-being. Disorders like PCOS (too little estrogen) and fibroids or endometriosis (too much estrogen) are driven by hormonal imbalances [01:14], [04:10], [05:08].

PCOS in Young Women: Often linked to insulin resistance, leading to weight gain and irregular periods. It should be treated with the same seriousness as diabetes [05:53], [06:13].

Fibroids and Endometriosis: These occur when excess estrogen causes the uterine lining to overgrow or embed itself where it shouldn't, leading to severe pain and heavy bleeding [03:28], [03:48], [04:20].

Traditional Dietary Management
Dr. Rajalakshmi emphasizes specific foods to be consumed during different phases of the menstrual cycle to strengthen and detoxify the uterus [07:22], [08:06].

Days 1–5 (During Periods): Eat Sesame balls (Ellurundai). This helps ensure the uterine lining is completely pushed out and prevents old tissue from remaining in the uterus [08:15], [08:40].

Days 6–14 (Post-Period Phase):

Ulunthangali (Black Gram Porridge): Made with black gram (karuppu ulunthu) and hand-pounded rice. It strengthens the uterine walls [08:50], [09:14].

Vendhaya Kanji (Fenugreek Porridge): Reduces body heat and internal inflammation. Both should be prepared with palm jaggery (panai vellam) and sesame oil, avoiding ghee [09:05], [09:21], [09:44].

Targeted Natural Remedies
Seed Cycling for PCOS:

Days 1–14: Consume 2 tsp of Flax seeds and Pumpkin seeds daily (powdered or soaked) [10:03].

Days 15–28: Consume Sunflower seeds and Black Sesame seeds to help regulate the second half of the cycle [10:12].

For Endometriosis & Period Pain:

Remedy: Boil 10 Jujube leaves (Ilanthai ilai) with 3 cloves of garlic, pepper, and cumin in a cup of water. Drink this strained decoction on the first three days of your period to reduce pain and inflammation [10:32], [10:51].

For Fibroids & Estrogen Management: Include more Broccoli and Apples in your diet, as these help lower excess estrogen levels [11:09], [11:38].

Key Takeaway
Uterine removal (hysterectomy) should be a last resort, reserved only for extreme cases like cancer or life-threatening anemia [01:47], [02:05]. For most menstrual disorders, maintaining a healthy weight, following cycle-specific diets, and using traditional herbal remedies can restore hormonal balance and preserve the health of the uterus [07:57], [11:58].

#UterineDetox #MenstrualHealthTamil #PCOSRemedy #FibroidsTreatment #EndometriosisTamil #SeedCycling #SiddhaMedicine #WomensWellness #DrRajalakshmi #DoctorPlus
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