8-Minute Mindfulness Drawing Meditation | Feel Focus, Creative and Calm
Автор: Melodyshots
Загружено: 2023-02-20
Просмотров: 525
Описание:
Do you want to feel calm, focused and creative in only a few minutes? This video is to learn a simple yet powerful practice of combining mindful drawing with meditation to relax, find more clarify and also try another form of meditation, a bit more active.
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SIGN UP FOR THE BREATHWORK REVOLUTION: A 4-week program that teaches you how to harness the power of breath to improve your mental and physical well-being: https://melodybattentier.gumroad.com/...
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Filmed by @JayKyren
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👉DISCLAIMER: Please consult your physician before starting any new exercise program, including yoga. Participation in this yoga class is at your own risk and Melody Battentier assumes no responsibility for any injury or harm that may result from your participation. You are fully aware of this risk and hereby release Flow with Melody (Melody Battentier) from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Listen to your body and always practice safely.
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