If You Can't Sleep at 2 AM, Watch This

Описание: If you're lying in bed right now at 2 AM staring at the ceiling, this is for you.

Your 2 AM anxiety isn't insomnia. It's not a sleep disorder. It's a message from your subconscious about something you've been avoiding all day. The thoughts you pushed down, the feelings you didn't process, the decisions you've been running from they're all waiting for you in the silence. And they won't let you sleep until you listen.

This video breaks down the 3 types of 2 AM anxiety and what each one is actually trying to tell you. The Regret Loop means you're living on autopilot and forgot to do something that matters. The Comparison Spiral means you're measuring yourself by someone else's timeline. Decision Paralysis means you already know what you need to do, you're just scared to admit it.

You don't need sleep hacks or breathing exercises. You need to address what's causing the anxiety in the first place. Write down the decision you're avoiding. Ask yourself if you did one meaningful thing today. Stop comparing your Chapter 1 to someone else's Chapter 10. The anxiety will fade when you stop running from what it's pointing to.

If you're watching this at 2 AM right now, you're not broken. You're not alone. And the fact that you're searching for answers instead of numbing the pain means you're ready to listen.

Drop a 🌙 in the comments if you're awake right now.


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