Kegel Exercise for PCOS || Pelvic Guide In Assamese✅
Автор: Sapun Sharma
Загружено: 2026-02-01
Просмотров: 12
Описание:
PCOS Journey Day 22: Let's talk about Pelvic Health! 🌸
Namaskar everyone! Today is Day 22 of my journey, and we are discussing something very important: Kegel Exercises.
Bohute Bhabe Kegels are only for post-pregnancy, kintu PCOS thaka xokolure karone it’s a game changer! It helps in strengthening your pelvic floor and managing symptoms naturally. 🌿
Consistency is key! Start with just 20 seconds a day and feel the difference. ✨
Video tu bhal lagile LIKE korok, and don't forget to SHARE it with your friends! ❤️
#PCOS #Assamese #Kegels #WomensHealth #PCOSJourney #AssamHealth #PelvicFloor #Day22 #HealthyLifestyle #FitnessAssam #HormoneBalance
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