Lacto-Ovo Vegetarian Nutrient Deficiencies

Описание: Following a lacto-ovo vegetarian diet?

Avoid the five most common nutrient deficiencies on a lacto-ovo vegetarian deti.

The most common nutrient deficiencies you're going to see with a lacto-ovo diet is going to be protein, iron, zinc, vitamin B, 12, and omega-three fatty acids.

So I'll be going through not just the most common deficiencies on a lactose-ovo vegetarian diet.

But I'm also going to go through the foods that are going to be highest in these nutrients that you're going to see deficient in a lactose ovo vegetarian diet.

I'll be covering topics like how to get more iron. This can be challenging on any type of vegetarian diet because you're consuming non-heme forms of iron.

Also, I'm going to be going through how to get proper levels of zinc on a lacto-ovo diet.

Additionally, I'll show you a simple technique to make sure you're getting adequate protein on a lactose-ovo vegetarian diet.

I'll cover one of the most common nutrient deficiencies on a vegetarian diet is vitamin B 12.

With most vegetarian diets, you're getting almost no forms of vitamin B 12 naturally. Typically, with a vegetarian diet you will have to rely on foods that have been fortified with vitamin B12.

However, on a lacto-ovo vegetarian diet, you are going to get some forms of B 12 from dairy and from eggs.

Finally, I'll go through sources of omega-three fatty acids which are commonly deficient as well.

So with any diet where you're taking food out of with any diet where you're taking out a specific type of food, it's going to be easier to have nutrient deficiencies.

So if you're following a lacto-ovo vegetarian, you want to really make sure that you're aware of the most common nutrient deficiencies so you can address those areas in your diet.

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