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15-min full body fat burn 🔥 Get toned & energised!
Автор: Effortless Fitness with Pooja
Загружено: 2026-01-14
Просмотров: 220
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Welcome to your 15-minute full-body workout!
This routine is designed to be done daily and targets all major muscle groups to help you tone up, strengthen your core, boost metabolism, and burn calories effectively.
Full-body movements push your muscles to work together, which increases the overall calorie expenditure and helps your body convert stored fat into energy. Over time, this improves muscle tone, stamina, and overall fitness.
Show up every day, move mindfully, and keep progressing.
Subscribe for more weekly workouts and let’s stay consistent together! 💪❤️,
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