Home Back & Biceps Workout
Автор: You Got This ! Workout with Heather
Загружено: 2026-01-20
Просмотров: 7350
Описание:
I’m Heather - a certified fitness & nutrition coach helping busy women build strength, confidence, and healthy habits through home workouts + simple, high-protein nutrition.
Weekly LIVE Schedule (EST)
Mon & Fri – 7 AM: Total Body
Tues – 6 AM: Back & Biceps
Wed – 6 AM: Legs
Thurs – 6 AM: Chest, Triceps & Shoulders
💪 What to Expect
✔ Fun, effective home workouts
✔ Dumbbells • Kettlebells • Resistance Bands
✔ Strength • Sweat • Confidence • Energy
🌐 Work With Me
Website: https://yougotthisfit.com/
Email: [email protected]
👉 Subscribe, turn on notifications & sweat with us - You Got This! 💖🔥
Disclaimer
These workouts are for general fitness and education only.
Always consult your doctor before starting a new exercise program.
Listen to your body, modify as needed, and prioritize safety.
By joining, you acknowledge you participate at your own risk.
Let’s get strong together! 💪🔥
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