Mountain Biking, Menopause and Motivation
Автор: Elaine Bikes Scotland
Загружено: 2025-09-04
Просмотров: 224
Описание:
Glenlivet is one of my favourite places to ride, but this video is about more than just trails and bikes. Out on the ride, I open up about my mental health, my journey through menopause, and why I’m making plans for a healthier and longer future.
I want to show that cycling isn’t just about fitness or miles—it’s about healing, finding space to breathe, and building the kind of future we all deserve.
If you’ve ever struggled with mental health, hormones, or just the weight of life, I hope this video gives you a little spark of encouragement to keep moving forward.
👉 Don’t forget to hit subscribe if you’d like to follow my journey.
👉 Leave a comment—I’d love to hear your story.
#MentalHealthAwareness #MenopauseJourney #CyclingLife #FatScottishCyclist #Glenlivet #HealthierFuture
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