Are Millets Really Safe for Diabetes? The Truth About Ragi, Bajra, and Jowar

Описание: Many people believe that switching from rice and wheat to millets like ragi, bajra, and jowar will automatically control diabetes. Dr. Anirban Chakraborty explains why this belief is misleading. Millets are healthier than polished rice but they are still grains, still high in carbohydrates, and still raise blood sugar when eaten in large amounts.

In this video you will learn:

Why millets are not miracle foods for diabetes

The difference between eating millets wisely versus overusing them

Real patient stories of sugar remaining high on ragi and bajra diets

Why packaged millet products like biscuits and noodles are not healthy

How to safely use small amounts of millets in khichdi-style meals with dal and vegetables

Why the goal is reducing all grains, not simply replacing rice with ragi

📞 For personal consultation with Dr. Anirban Chakraborty, call or WhatsApp +91 8910902547.
Choose a regular consultation if you need medicines, or a reversal session for lifestyle guidance.

🌐 Learn more at: www.diabetesreversalprogram.org

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