Strong Start 2026 | 30 Minute FULL BODY Bodyweight Strength Workout

Описание: Strong Start 2026 | 30 Minutes Full Body Bodyweight Strength Workout (No Equipment)

Start 2026 strong with this 30-minute full body strength workout, designed to work your legs, glutes, core, and upper body using only your body weight. This workout is perfect for home training, requires no equipment, and is suitable for beginners to intermediate levels.

The session includes a warm-up and cool-down and focuses on controlled movements, strength, stability, and functional fitness. Strength training helps build muscle, improve posture, support joint health, and increase overall energy for everyday life.

Workout structure:
• 3 exercises per set
• Each set repeated 3 times
• 30 seconds work / 15 seconds rest
• 30 seconds rest between sets

Chapters:
00:00 Intro/Warm-Up
03:50 Inchworm Crunch/Squat Kickbacks/Bicycles
10:50 Reverse Lunges/Side Lunge to Leg Lift/Hamstring Pull Through
17:50 Skater Lunges/Side Plank Leg Lift/Triceps Dips
24:50 Heel Tap Lateral Lunge/Plank Side Steps/Push Up & Open
31:25 Cool Down/Outro

Move at your own pace, focus on good form, and take breaks whenever needed. This workout is ideal if you want to build strength, stay consistent, and create a healthy routine for the year ahead.

Equipment I use:
Dumbbells & fitness mat:
https://amzn.to/496HjEM
https://amzn.to/3YtqfTk
https://onelink.shein.com/25/5cmx52ld...
House of Sneakers:https://www.awin1.com/cread.php?awinm...

(Using these links helps support the channel at no extra cost to you.)

If you enjoyed this workout, please like, subscribe, and share it with someone who wants to start 2026 active and strong.

Train with me and let’s make movement a habit this year.

#StrongStart2026 #FullBodyWorkout #BodyweightWorkout #StrengthTraining
#NoEquipmentWorkout #HomeWorkout #30MinuteWorkout #FitnessOver40
#BeginnerWorkout #FunctionalStrength #HealthyLifestyle