The SECRETS To A Healthy RELATIONSHIP EXPLAINED | Dr. Nicole LePera & Lewis Howes

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Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families. She takes gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.

Dr. LePera views mental and physical struggles from a whole-person perspective and works to identify the underlying physical and emotional causes of pain. She understands that balance is an integral part of wellness, and she empowers individuals to heal themselves, supporting them on their wellness journeys.

On May 1st, her new healing community SelfHealers Circle will launch and provide teaching, resources, and challenges to help people on their journey to healing. It will be a private community of self-healers (away from the public eye of Instagram) who are here to support and hold each other accountable for their journeys. In addition, Dr. LePera will give a monthly Q&A session, lead meditations, provide workshops, and host special guests.

Often times, creating boundaries is a central factor in maintaining balance within our lives. Having relationships is vital to mental and emotional health, but if we are constantly letting people control us, then the balance is impossible. In the worst cases, these types of relationships can cause some level of trauma which continues to affect a person throughout their life. Sometimes, in order to stay healthy, we have to say “no” to people without apologizing.

Are you struggling to create boundaries in your own relationships? Do you feel weighed down by trauma? Do you want to learn how to self-heal?

Join me on Episode 932 to learn how to set healthy boundaries in your relationships, how to find peace within yourself, and how to live a more balanced life with the Holistic Psychologist, Dr. Nicole LePera.

You can follow Dr. Nicole at:
Website: https://yourholisticpsychologist.com/
Instagram:   / the.holistic.psychologist  
YouTube:    / @theholisticpsychologist  
Facebook:   / the.holistic.psychologist  
Twitter:   / theholisticpsyc  

You can follow Lewis at:
Website: http://lewishowes.com/
Instagram:   / lewishowes  
Facebook:   / lewishowes  
Twitter:   / lewishowes  
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Lewis Howes' New Book - The Mask of Masculinity
https://lewishowes.com/man
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Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
You can follow me at:
Website: http://lewishowes.com/
Facebook:   / lewishowes  
Twitter:   / lewishowes  
Instagram:   / lewishowes  
Tiktok:   / lewis  
Linkedin:   / lewishowes