Group Training Boise I Box Jump Squat Demonstration I Kvell Fitness and Nutrition

Описание: 1. Set your feet hip width with your toes opened to a comfortable angle.

2. Brace your core and sit down onto the box, keeping your knees out over your toes and letting the box hold your weight.

3. Squeeze your glutes and drive into the floor to return over your feet, jumping up into the air and returning to pause briefly on the box

Are you looking for a Personal Trainer in Boise, Idaho?
Claim your $1 All-Access Pass at www.kvellfit.com

Kvellfit.com is Idaho’s highest and most reviewed personal training studio and gym. For four consecutive years, Kvell has been voted Idaho’s Best Personal Training and Exercise Studio.

Your pass includes:

Fitness Plan
Custom Body Transformation Plan ($100 value)
Custom Personal Training Program ($250 value)
Custom Mobility and Flexibility Plan ($100 value)

Nutrition
Personalized Supplement Protocol ($50 value)
Nutrition Assessment and Consultation ($100 value)
7-Day Nutrition Jump Start Guide with Recipes ($25 value)
21-Day Wellness and Fitness Fundamentals Program ($49 value)

Training and Workouts
2 Personal Training Sessions ($120 value)
7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
Fitness and Mobility Assessment ($100 value)
21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE: $936.25...ALL FOR ONLY $1
Get started today:
Personal Training 🌎 https://kvellfit.com/personal-training/
Group Training 🌎https://kvellfit.com/group-exercise/
#personaltrainingboise
#groupexerciseboise
#bestgymsboise