Best & Worst Foods for Acne + 3 Simple Recipes | Acne School EP04 Home Economics

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Join us in Home Economics class for Episode 3, where we dive into the world of foods and nutrients and their impact on acne. We'll recap what we've learned in previous classes and explore the best and worst foods for your skin. Discover how vitamins like A and D, zinc, omega-3 fatty acids, low glycemic foods, antioxidants, and probiotics can influence your skin health positively. We'll also discuss the detrimental effects of sugar, simple carbs, high glycemic foods, and dairy on acne.

But that's not all! We'll transition to some delicious and acne-friendly recipes to help you make better dietary choices:

Breakfast: Enjoy a low glycemic oatmeal with chia seeds, berries, cinnamon, and monkfruit sweetener for a balanced start to your day.

Lunch: Savor a salmon salad with oriental dressing, featuring vitamin A-rich ingredients like bell peppers and tomatoes.

Dinner: Try a tofu kimchi stir-fry with an array of veggies, providing essential nutrients and probiotics for a healthier complexion.

Learn how to incorporate these acne-friendly recipes into your diet and take a step toward clearer, healthier skin. Don't miss this episode packed with valuable nutrition insights and mouthwatering recipes!

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» D I S C L A I M E R «

KraveBeauty ownership: KraveBeauty is my own skincare brand that I founded in December, 2017. While the thoughts and opinions that I share on my channel are always genuine, I must acknowledge the direct relationship that I have to KraveBeauty. Thank you for your continued support and understanding, I would not have been able to found KraveBeauty without my #PalmPalmFam.

My background: Please note that I'm not a healthcare professional or qualified cosmetic chemist. I do my best to quote credible sources, and bring perspectives from various expertise, and sometimes with the help of our research assistant team. But medical research is complex and I can't guarantee the information on this channel is error-free. So feel free to do your own research according to your skin & health concerns. I always welcome feedback to correct any misleading information. So please take this as entertainment and not as medical information.

Thank you for your support! Love, Liah x 🌴