How to Set Up Automatic Intervals on a Planet Fitness Life Fitness Treadmill
Автор: KevTheTrainer
Загружено: 2025-09-14
Просмотров: 2506
Описание:
How to Set Up Automatic Intervals on a Planet Fitness Life Fitness Treadmill // In this video tutorial, I demonstrate how to set up automatic intervals on a Life Fitness Planet Fitness treadmill.
TIMESTAMPS
0:00 - Intro
0:23 - Step 1: Select Interval Workout
0:27 - Step 2: Select HIIT or Endurance
0:48 - Step 3: Enter Intervals
1:09 - Step 4: Enter Active (High Intensity) Speed
1:20 - Step 5: Enter Recovery (Low Intensity) Speed
1:30 - Step 6: Enter Your Weight
1:45 - Step 7: Start Workout
1:53 - Step 8: Warm Up
1:59 - Step 9: Run Active Interval
2:23 - Step 10: Run Recovery Interval
2:29 - Step 11: Repeat Until Cool Down
2:32 - Step 12: Cool Down
2:39 - Step 13: Review Workout Summary
#planetfitness #treadmill #intervals
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