Olympian Max Whitlock VS Men's Health UK
Автор: Men's Health UK
Загружено: 2021-07-26
Просмотров: 5771
Описание:
Men's Health UK Takes a Gymnastics Lesson From Team GB's Max Whitlock
At 28-years-old, Max Whitlock is practically ancient when it comes to competing in gymnastics at the Olympics, but his longevity is down to his phenomenal work ethic. Here he shows Men’s Health writer Daniel Davies a short six-move workout – called the Whitlock Workout – he uses to remain flexible, as well as showcasing some more-advanced moves, including muscle ups, rope climbs and the dreaded horizontal bars.
Chapters
00:00:05 - Introduction & The Whitlock Workout Challenge
00:00:33 - Core Strength: The Tension Bridge
00:00:57 - Jumps, Tucks & The Host's Struggle
00:02:17 - Understanding Gymnastics: Rings & Full Body Strength
00:03:14 - Final Verdict & Gymnastics Benefits
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
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