How can The Sleep Deep Method® Sleep Assessment help you? | Free online sleep assessment

Описание: (2024 update: Please note that the Sleep Deep Method® Sleep Assessment is no longer available)

How can The Sleep Deep Method ® Sleep Assessment help you?

Last we talked about the 3 types of sleep assessments that I use in my practice to treat clients who struggle with long-term insomnia or sleep problems.

In today’s video, we’ll cover The Sleep Deep Method ® Sleep Assessment tool which is an online sleep assessment in a bit more detail. The Sleep Deep Method ® Sleep Assessment is a free sleep assessment you can complete via my website.

Assessing insomnia and sleep problems online can be a bit of a hit-and-miss. I’ve seen very general questions through an online sleep assessment leaving even me wondering what the purpose of that was. The best way to really make an online sleep assessment for sleep effective is to ask a number of specific and detailed enough questions that look at more recent sleep.

There is not much point in looking at how you step last year, or even last month if the sleep problems or insomnia have been around long-term. Whilst I take that into account with my clients, it’s not always helpful and as things change over a period of time we really want to start with the most recent few weeks.

We really want to assess and understand the more recent sleep dynamics, sleep strengths and weaknesses through a sleep assessment or insomnia assessment to be able to build a practical plan that will help you overcome your sleep problems or insomnia or improve your sleep.

During The Sleep Deep Method® Sleep Assessment, we go through various questions to help you understand how to assess sleep quality and how to assess sleep patterns through. These will then give you a much better picture of where you are when it comes to what is possible to achieve. This type of sleep assessment questionnaire or online sleep assessment gives you the best chance to learn how to overcome even chronic insomnia naturally.

Once you’ve completed The Sleep Deep Method ® Sleep Assessment, you’ll be e-mailed your personalised results. Through this you can start focusing on the area that you struggle with the most, rather than using random and way too general tips, advice or hacks that will never be effective or deliver inconsistent results.

I look forward to your comments and sharing what you learnt.

Your Sleep Coach
Beatrix A Schmidt

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Those of you that haven’t come across any of my content before, let me introduce myself:

I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s.

So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia.

You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way.

Disclaimer:
This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions.

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