How to make premix idli powders | Ragi | oats | Rava | instant mix powders

Описание: #ragi #oats #premix #idli #powders #hindichannel

Oats idli is a nutritious and healthy variation of the traditional South Indian idli, offering several benefits due to its wholesome ingredients. Here are the key benefits of oats idli:

1. Rich in Fiber

• Oats are a great source of soluble fiber, which helps improve digestion, prevent constipation, and promote a healthy gut.
• The fiber in oats also helps in lowering cholesterol levels and maintaining heart health.

2. Low in Calories

• Oats idli is low in calories compared to traditional rice-based idlis, making it a perfect choice for weight management or a low-calorie diet.

3. Promotes Satiety

• The high fiber and protein content in oats idli helps you feel full for longer, reducing unnecessary snacking and aiding in weight loss.

4. Helps Manage Blood Sugar Levels

• Oats have a low glycemic index, which helps regulate blood sugar levels, making this dish diabetic-friendly.

5. Rich in Nutrients

• Oats idli provides essential nutrients such as vitamins, minerals, and antioxidants that support overall health.
• When combined with vegetables like carrots, peas, or spinach, it becomes even more nutrient-dense.

6. Heart-Healthy

• The beta-glucan in oats is known to lower bad cholesterol (LDL) levels, reducing the risk of cardiovascular diseases.

7. Gluten-Free Option

• Oats idli is naturally gluten-free (if using certified gluten-free oats), making it suitable for those with gluten intolerance or celiac disease.

8. Easy to Digest

• Oats idli is light on the stomach and easy to digest, making it an excellent choice for breakfast or a healthy snack.

9. Boosts Immunity

• Ingredients like oats, curd, and spices (like ginger or mustard seeds) provide antioxidants and probiotics that strengthen the immune system.

10. Quick and Convenient

• Oats idli is simple to prepare and can be made in a short time, making it a convenient choice for busy mornings or as a healthy meal option.

Incorporating oats idli into your diet can provide a delicious, healthful alternative to traditional meals while supporting your overall well-being.

Ragi idli (finger millet idli) is a nutritious and wholesome version of the traditional idli, offering a wide range of health benefits due to the nutrient-rich properties of ragi. Here are the key benefits:

1. Rich in Calcium

• Ragi is one of the richest sources of calcium among cereals, essential for strong bones and teeth.
• Regular consumption of ragi idli helps prevent osteoporosis and supports bone health.

2. High in Dietary Fiber

• Ragi idli contains a good amount of fiber, which aids in digestion, prevents constipation, and promotes a healthy gut.
• The fiber content helps in controlling blood sugar levels, making it ideal for people with diabetes.

3. Supports Weight Loss

• The high fiber and low glycemic index in ragi keeps you full for longer, curbing hunger pangs and aiding in weight management.
• It is low in fat and calories, making it suitable for a calorie-conscious diet.

4. Good for Diabetics

• Ragi has a low glycemic index, which helps slow down the absorption of sugars and maintains steady blood sugar levels.

5. Rich in Antioxidants

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• Ragi contains polyphenols and antioxidants that help fight free radicals, reducing inflammation and the risk of chronic diseases.