Full Upper Body Workout Walkthrough and Physique Update

Описание: Dumbbell Shoulder Press for 4+/4/4/4 (descending weight)
Incline Bench Press for 10/10/10/10
Barbell Shrugs (replaced with farmers walk)
Machine Rows for 12/10/10/8
Machine Lateral Raise (not in video due to time constraints) for 10/10/10+
Dumbbell Curls for 12/12/12+
Cable Tricep Extensions for 12/12/12+

*Note the "+" indicates an AMRAP set (as many reps as possible)
**Bicep Curls and Tricep Extensions are done via superset

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