COOL DOWN - End of exercise cool down routine - BOOM CLAP - Lennon and Maisy
Автор: Miss Carla Dance
Загружено: 2020-05-20
Просмотров: 291
Описание:
This cooldown has always been a hit with my students of all ages.
I choreographed this cool down back in 2015 when I was teaching a dance fitness class and it has stuck with me since and gets used at the end of my ballet, lyrical, freestyle, and even tap classes. I have changed my cool down a few times but this one always ends up back with us!
Comment below if you remember this in any of my classes :)
We Cool Down to prevent injury and avoid dizziness or a build-up of lactic acid in the muscles. An effective cooldown will restore the body to its original state. Gentle cardiovascular exercise, such as jogging or walking, will gradually bring the body temperature down and decrease the heart rate, while stretching will steadily relax the muscles.
If you enjoyed our cooldown let us know by leaving us a comment below. :)
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Балет по-русски EP1 [ДОКУМЕНТАЛЬНЫЙ БАЛЕТ]](https://ricktube.ru/thumbnail/aAOZtIXBiiU/mqdefault.jpg)
