Chair Yoga for Seniors|Slow + Easy - 10 Min
Автор: Rena Wren
Загружено: 2020-04-05
Просмотров: 701
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Chair Yoga for Seniors-Slow + Easy-10 Min//This quick easy chair yoga class is perfect if you want chair yoga for seniors and older adults that provides gentle exercises, stretches. This class can also be done by all ages and is a beginner friendly yoga class with focus on yin yoga, flexibility, functional movement, and easy yoga stretches for joint health and strength.
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