2 days / 48 hrs NO FOOD | FAST tracking my fat loss
Автор: Mark Lewis
Загружено: 2021-07-20
Просмотров: 53571
Описание:
Day 20 - 23 of my 8 week FAT LOSS journey and I chuck in 48 hours with ZERO CALORIES.
Fasting is a great way to remind myself the difference between wanting food and actually needing to eat.
IMPORTANT: My channel is a summary of what I am doing, not a recommendation to follow. I have done multiple multi day fast and I am fit and healthy enough to do so. You should never conduct a fast of any length without having researched whether it is suitable and appropriate for YOU.
Day 1 with a full explanation here:
• Daily Fat Loss Vlog - 6 Pack in 8 weeks | ...
Need any Wahoo stuff......go here to buy and support the channel 😎:
https://bit.ly/2QPuRnd
Follow me and Nixon the dog here:
🎥 https://www.youtube.com/channel/UC6dr...
💻 / marklewisyou...
📸 INSTAGRAM MARK (me): / marklewispics
🐶 INSTAGRAM NIXON (the dog): / nixonruns
PS. When I provide a link here to gear or equipment I sometimes get a kickback from it. But I NEVER link to something that I haven't used or did use and didn't like! 👍
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
