10 Hidden Causes of Bone Loss! (How to Stop Them)

Описание: 🦴 Are your bones getting weaker without warning? Most adults over 60 lose bone density every year — often without realizing it. In this video, you’ll discover 10 hidden dangers that make your bones brittle and the science-backed ways to stop bone loss naturally. 💪✨


⌛Timestamps:
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01:26 NO 10
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09:47 NO 6
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“Age is merely the number of years the world has been enjoying you.”

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SCIENTIFIC REFERENCES
Harvard T.H. Chan School of Public Health, 2021
Journal of Bone and Mineral Research, 2020
Mayo Clinic Proceedings, 2022
National Institutes of Health (NIH), 2021
Cleveland Clinic Journal of Medicine, 2021
Arthritis & Rheumatology, 2020
Frontiers in Aging, 2022
American Geriatrics Society, 2020
Journal of Clinical Endocrinology & Metabolism, 2021
American Heart Association, 2021


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