How to Regain Foot Movement After a Herniated Disc? | Foot Drop Recovery Tips!

Описание: Losing strength in your foot, especially due to foot drop syndrome, can be a major challenge.

This condition can vary depending on the cause and severity of the nerve damage, particularly when it occurs after a herniated disc.

✅ Is recovery possible?
Yes! Early intervention and the right treatment plan can make a significant difference in regaining movement and function.

Here are three key steps to help you through this recovery process:

🔹 Start Physical Therapy as Soon as Possible – Rehabilitation exercises play a crucial role in rebuilding strength and coordination in the affected muscles.

🔹 Use an Orthosis if Needed – A foot drop brace (AFO) can provide essential support, keeping your foot in the correct position while walking.

🔹 Avoid Strengthening the Calf Muscles – Overworking the calf muscles can pull the foot further downward, making foot drop worse. Instead, focus on stretching and strengthening the right muscle groups.

💡 The sooner you address foot drop, the better your chances of recovery!

📌 Have you or someone you know experienced foot drop? Share your journey in the comments!

📲 Contact for Appointments & Information: +55 (41) 9 9696-8526
👨‍⚕️ Dr. Thomas Marcolini – Neurosurgeon | Peripheral Nerve Specialist
📍 RQE 26510 CRM 33811

E-mail: [email protected]

📸 Follow us on Instagram: @nervosperifericos
🌐 Learn more: www.nervosperifericos.com.br

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