Easy Food Prep For The Week / WFPBNO/ The Starch Solution

Описание: Easy food prep for the week is what I will be sharing with you today. Food prep is the best way to be consistent, stay organized and stay on track. Everything you see in this video is WFPB and starch solution compliant. Food prep is one of the keys to losing weight and optimal health. This easy food prep video will be a game changer.
#foodprep #wfpbno #thestarchsolution
NEW CHEESE SAUCE
INGREDIENTS
3 cups chopped cauliflower frozen or fresh
1 cup frozen butternut squash
3 T nutritional yeast
1 tsp salt
1/2 tsp onion powder
1 tsp garlic powder
1/4 tsp smoked paprika
1 1/2 T cashew powder
1 tsp. white vinegar (optional)
squeeze of lemon
1 1/2 cups of the water from the steamer
Add cauliflower and butternut squash to a microwave steamer, for 10 minutes or steam on stove top until veggies are really soft.
Once veggies are done add everything into a blender and blend well
Link to potato masher
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BOOKS AND DOCUMENTARIES I RECOMMEND
The Starch Solutions by Dr. John Mcdougall: https://amzn.to/3CHRRbt
























Game Changers: https://gamechangersmovie.com/
























Forks over knives. https://www.forksoverknives.com

























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   • Easy Food Prep For The Week / WFPBNO/ The ...