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Qigong to Release Grief
Автор: Vitality At All Ages - Qigong
Загружено: 2026-01-30
Просмотров: 22
Описание:
This gentle Qigong practice helps to soften the weight of grief. Through breath and simple movements, we release tension, open the heart, and create space for healing.
Grief is held in the lungs, the respiratory system, and the immune system. This is why we sometimes become ill when grief is strong. Ancient practitioners created Qigong movements to release grief and kickstart the body's natural immune system to help us stay well. Qigong is the foundation of Traditional Chinese Medicine.
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