Alleviate ankle pain and stiffness with this simple self massage

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Do you have stiff or achy ankles? Are you still experiencing symptoms of an old ankle sprain or strain? Is that new pair of shoes compromising your ankle alignment and causing pain? Are you a runner whose ankles need some extra attention? Do you have achilles tendinitis or tendinosis? How about heal spurs? Calf cramps? If you answered yes to any of these, you’re in luck. Follow along with this simple and good-feeling ankle self-massage, designed to alleviate ankle pain and stiffness, and restore your range of motion.

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